Amalfi coast map: "The Amalfi Coast is mainly made of rocky cliffs. Travel to the Amalfi township, which hangs in a spectacular way in a gorge dominated by the Mt Cerreto. Its medieval narrow streets attract many visitors"
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Travel to Agrigento Sicily: "The Agrigento Sicily - archeological site was classiified as a UNESCO world heritage site in 1997 as collection of Doric temples. Akragas founded in 581 BC was a subcolony , since its founders of Rhodian and Cretan origin"
Travel to Anuradhapura City - Sri Lanka: "Make sure you have a viewing permit for the cultural Triangle. At first you have to arrive to Anuradhapura. If you dont wish to travel with some of groups then you can travel by buss or by train."
Travel to Lefkas: "The island of Lefkada is famous for its beaches, which include the impressive 117 kilometres. Most of beaches can boast with a laudatory beauty titles and won of Blue Flags for cleanliness of the sea."
I found pictures like my slideshow on my Amalfi Coast home page. Picturesque hauses under sea, collorfull landscape and we on the beach ... last year we planed holliday on Sicily.
Gal Viharaya, Gal Vihara Polonnaruwa: "Populary known as Gal - Vihara, the site has been identified as the Uttararama built by King Parakramabahu the Great"
Most of tourists visits Benidorm during the summer months of June, July and August when it can often get so hot that it is almost impossible to walk on the beach. If you want to avoid crowds of tourists and hot days you might prefer to wait until September, or plan your holiday in Benidorm a little earlier during April or May.
Benidorm was in the fifties of last century sleepy village with just a few thousand inhabitants. At the end of the fifties, the mayor of Benidorm has decided that the town could be become a real tourist destination.
Informations for tourist in Rovinj - Croatia
The best way to discover Rovinj is by foot. Easy walk through the narrow streets under balconies, terraces and portals gives you an picturesque aspects of the town.
Connoisseurs and lovers of good food and wine will in Rovinj and its surroundings find the hotels or restaurants with gastronomic specialties. There are a few hotels and restaurants , which offer will satisfy even the most demanding guests.
Sigiriya was a monastery belonging to 1-2 centuries B.C. with caves surrounding the rock Caves with and without dripledges belonging to this period are found close to Sigiriya rock.
Without Q10 there is no life
Coenzyime Q10 is one of the most important natural substances, which is also present in all of us. It is a natural substance and is very important for activitiy in every human cell. The process of Q10 is that it cooperates with producing a cellular energy. Food is the source of energy it is the main tool for functioning of the organisms. If the body wants to use that energy it has to transform that food into suitable form – cellular energy. The lead role in the transformation has Coenzyime Q10. Q10 also insures that the body has a stable energetically level, so the whole system will be able to function normally.
Q10 helps to stop development of many diseases
For example by heart-vein diseases – also by Alzhimer's disease and Parkinson's disease -, migraine, diabetes, infertility by men another diseases. The last researches are showing that Q10 is helping by formation of the grey eye membrane.
Body produce less Q10 after thirtieth
In human body is about two grams of Q10. The most part of Q10 is synthesizing in the body but the affect of that process starts to decline after 30.th year. That is shown in the most vital organs such as heart, which in average 20 year old person contains in one kilogram 110 milligram of Coenzyime Q10. By 60 year old person contains only around 60 milligrams and at higher age even less. Between the aging the negative affect on synthesis of Q10 are also other activities such as using pills for lowing the cholesterol in blood, stress and smoking. People get by eating their food only around three to six milligrams of Q10 per day, so we must use other sources, for example with different food supplements. With adding Q10 to other food products we compensate Q10, which was removed because of technological remaking of the food. In fatter food we can notice there is a higher amount of Q10.
Bioaccessibility and efficacy of Coenzyime Q10
Because Q10 is fusible only in fat, the body has the problem to absorb and use the Q10. Most of Q10 gets eliminated from the body before it gets in to the blood. For improving the bioaccessibility of Q10 the experts developed oil pills. That new form of Q10 is found also in our food products such as milk and yoghurt.
Confusion on the market
Advantage of fusible forms of Coenzyime Q10 are not only in joy of consumers but there is a lot of sellers who are telling that they are selling products with fusible Q10, but in thruth the food is without it. That creates a lot of confusion on the market, because the difference among questionable and good product is troubling also for pharmacist and not only for consumer. The researches of Q10 are directed on one side in finding the efficacy of preventing diverse illness and by other side on decreasing of the bioaccessibility. But we can also do something for bigger efficacy of the products with Q10. The research has shown that body can use that Coenzyime easier, if we divide one bigger meal on smaller meals.
Approximate value of Coenzyime Q10 in some of foodstuffs (calculated on 100 grams of food)
Food Containment
Q10
Meat
Beef, pork 3 mg
Poultry (leg) 2,5 mg
Poultry (white meat) 1mg
Fish
Sardines to 6 mg
Mackerels 3,5 mg
Eggs and dairy products
Egg yolk 0,5 mg
Butter 0,7 mg
Raw milk 0,2 mg
Yoghurt without fat 0,01 mg
Nuts 1,5-3 mg
Vegetables
Brocolli 1 mg
Turnip 0,7 mg
Cauliflower 0,5 mg
Potatoes 0,1 mg
Total distance of your trip from Kranjska Gora to Laghi di Fusine amount 10km to 15 km. At the first lake your efforts will be over and only the return to Ratece and Kranjska Gora - Slovenia will be left.
Surrounded by magnificent scenery of the Tarvisio forest, the picturesque lakes are like gems of nature. Beautiful alpine lakes reflects the surrounding nature and its peak. The best way to enjoy this majestic landscape is walk along the paths of lakes..
Amaya Lake Sri lanka: Lake Kandalama also called with the other name Amaya Lake offers tourists many interesting sightseeing spots.
Surrounding of Amaya Lake is an interesting mixed world of half an jungle nature and civilisation. There are a lot of interesting spots around lake Kandalama.
Transform your vacation with the rejuvenating Ayurvedic spa treatment at Amaya Lake. Head massages and full body treatments providing total relaxation.
Kranjska Gora Slovenia: "Kranjska Gora is in summer time a paradise for cyclists. The landscape of river Sava walley offering cycling for everyone, for families with children, road cyclists and mountain bikers who want adrenaline.."
Gibraltar beach - holidays to Gibraltar: "The view from spanish side to the Gibraltar peninsula is just amazing: a big rock in the middle of a sandy beach. The rock is really strange because if you look at surrounding of landscape you cant imagine where from come it ."
Kandy SriLanka: "The area and hilly surrounding of Kandy gets two monsoons a year. Kandy is also known for its precious and half precious stones. Our first visit in the city of Kandy was famous goldsmith"
The history of the gems of Sri Lanka can be traced back some 3,000 years or so. They are part of many legends, folklore and literary works. Sri Lanka’s gems are much written about by early travellers from Europe, Arabia and Asia. They have adorned many a Crown, Sceptre and Throne.
Out of about 200 minerals that are classified as gemstones, around 75 varieties are found in Sri Lanka, making this small island one of the most important geographic locations in the world of gemstones
Bohinj Holiday: Trip to the waterfall of Savica is very popular for tourist in Bohinj valley. It is interesting that waters of waterfall originates from Triglav lakes valley and come up as waterfall Savica at the end of Bohinj basin.
The Savica waterfall is located at Bohinj, 46°17'N and 13°47'E coordinates.
It is known for its rugged terrain, breathtaking views, natural beauty, and vibrant colors. Until the 40km main road, known as the Amalfitana, was built, the Lattari Mountains made the Amalfi Coast nearly inaccessible.
Positano - Amalfi coast Despite overcrowding at the peak of summer, traveler and visitors come for the promise of relaxation, fine dining and plush inns.
Kalamata holidays - Greece travel: "Venetian castle built by Geoffrey de Ville-hardouin with an amphitheter that hosts many cultural events, beautiful beaches and good weather. The old city of Kalamata lies underneath the castle with narrow streets and some old houses."
Vesuvius eruption volcano - Pompeii: "What would happen if Vesuvius would start to show signs for nearly eruption? It would be probably caused a lot of confusion and insecurity. It is hard to imagine the days before the catastrophe."
Positano vacation - Amalfi coast Italy: "Amazing scenes of rocky mountains, picturesque village of Positano,full terraces with fragran gardens and lemons, which descent right down to the blue sea. Narrow streets are steep stairs. We left the car above the village, so we are well tired because of walk to the beach. In the centre of Positano town,"
Holiday to Benidorm: "Benidorm is one of destinations where British prefer to travel. It sounds almost unbelievable, but Benidorm is preferable tourist destination than a romantic Rome, Paris, Prague and Amsterdam. Benidorm was in the fifties of last century sleepy village with just a few thousand inhabitants. At the end of the fifties, the mayor of Benidorm has decided that the town could be become a real tourist destination"
Dambulla temple - Sri Lanka: "The Temple is combined from five caves with stone frontages, in which we can find statues of Buddha and pictures. Sanctuary is really nice. Region of Dambulla was inhabited already in seventh century before Christ. The oldest preserved frescoes, are before Christ. Frescoes were subsequently restored"
Cadiz travel: "The city of Cadiz was founded in the year 1100 B.C., by Phoenician sailors. This make the city the oldest city in the Western World. Till the ascent of Carthague the city was the capital of the Atlantic Phoenician factories and cities."
Map of Sri Lanka: "It is interesting that, from Sri Lanka south coast lies 6.000 km of sea and nothing else, so don t swim to far away because you could swim all to Antartica and there you can meet penguins."I told one local from coastal town of Tangalla, that I was helping by collecting goods, which we send in Sri Lanka. But in the next moment I was disappointed when I found out that help didn't come to them.
Pinnawala and elephants - Sri Lanka: "Pinnawala is the orphanage of elephants in which lives about 100 elephants. We visited them, and watched how they are bathing in the river, resting and how they are fed. Near the river in Pinnawala, tourists can find many shops for buying all sorts of souvenirs. The most original souvenirs for me, were products from paper, which are made from elephant excrement. Barging is an urgency!"
Colombo holiday - Sri Lanka: "From airport you can arrive the city of Colombo by bus. Catching a bus in Colombo is and experience in itself and is perhaps recommended only for hardened traveller"
Parks of Sri Lanka: "The trip into national park Yala, which lies north west from sacred town of Kataragama, is definitely tourist s must stop place."
Where is Sardinia: "The Sardinian sea is now rightly recognised as one of the most famous in the world for its unique environment, for its spectacular coast line and the thousand bays which constitute the main reason for those thinking of coming to the island."
Parks of Sri Lanka: "Sri Lanka offers a lot of little wonders. White sandy beaches, rankness greenery, exciting adventures, incredible encounters with wild animals, and very rich cultural heritage."
Trapani Sicily: "Another natural heritage of Trapani - Sicily, starting with the renowned Egadi Isles and volcanic isle of Pantelleria. There are famous protected area of Zingaro Natural Reserve"
Siciliy vacation - Italy: "Start your vacation with two days stay in Palermo, Monreale and Cefalu. Palermo is an excellent base for exploring some of the most interesting area of west Sicily"
Positano vacation - Amalfi coast Italy: "After the first few hundred curve, here is the first station - Positano - Italy."
Giralda Sevilla and cathedral of Sevilla: "he Giralda is just one of the Seville attractions, this is the odlest Arab minaret, it is the symbol of this fascinating city bathed by the river Guadalquivir."
Salvador Dali paintings: "Salvador Dali experienced his highest point of painting career as surrealistic artist in years 1926 to 1938, but than his artistic strainght got weaker and weaker."
Dali elephants - Pubol Castle: "The lovely gardens outside the Pubol castle, with a few of Dali s spindly elephant sculptures keeping company with lush greenery and trees, stand in stark contrast to the madness of Dali s world."
Salvador Dali Art - Jewels: "If you have half a day on some cloudy day and an interest in art, I recommend the Salvador Dali Museum in Figueres. . Its been a few years since I have been there, but I thoroughly enjoyed the experience."
Cadaques Spain - Salvador Dalis home - Port Lligat: "Salvador Dali lived close by Cadaques in a very interesting house, on his roof had big sculptued eggs. It was similar to his museum in Figueres."
Flamenco Barcelona: "A trend in recent decades has been for Spanish flamenco to be blended with medieval, Latin America, Arabic, end even African rhytms."
Sagrada familia Barcelona: "We visited the Sagrada Familia on hot but clear day so we have great views from the tower. At the time of visiting the church with derriks in background looks like giant, futuristic building"
Accommodation in Barcelona: "With a mild climate, Barcelona attracts visitors year-round. Spring and fall are the most popular times to visit. Summers are hot, and many places close for holidays in August and September."
Short visit of Barcelona - Spain: "The 1992 Olymic Games did much to broadcast the city s renown. The games were centred on the modern complex on Montjuic, a hill that rises to the height of 213 meters above the commercial port and is popular recreational area."
The 1992 Olymic Games did much to broadcast the city s renown. The games were centred on the modern complex on Montjuic, a hill that rises to the height of 213 meters above the commercial port and is popular recreational area.
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